If Strength Training Were A Pill, It’d Be The Top Selling Drug Of All Time. Here’s Why
Understanding precisely how our training serves to benefit us empowers informed decisions and inspires motivation.
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Rachel Amies
Oct 1010 min read
6 Common Strength Training Myths That Could Be Hurting Your Fitness Progress
A whole heap of unhelpful myth exists around lifting weights. Separating fact from fiction makes sure we don't miss out on the benefits.
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Rachel Amies
Sep 126 min read
4 Ways Mindful Movement Will Boost Your Strength Training Results
It’s easy to let your mind wander, but it pays to give your workouts your undivided attention. Here's why.
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Rachel Amies
Aug 169 min read
Strong Body, Strong Mind: 5 Ways Strength Training Can Make You More Resilient
Strength training offers a powerful tool to help us better cope with stress and build resilience. Find out how.
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