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Rachel Amies
Dec 31, 20246 min read
WARNING: Do Not Try Another Diet or Fitness Fad Before You Read This!
Health and fitness products, advice and inspiration are everywhere, but what sells doesn’t necessarily deliver results. Here's why.
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Rachel Amies
Oct 10, 202410 min read
6 Common Strength Training Myths That Could Be Hurting Your Fitness Progress
A whole heap of unhelpful myth exists around lifting weights. Separating fact from fiction makes sure we don't miss out on the benefits.
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