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Rachel Amies
Dec 31, 20246 min read
WARNING: Do Not Try Another Diet or Fitness Fad Before You Read This!
Health and fitness products, advice and inspiration are everywhere, but what sells doesn’t necessarily deliver results. Here's why.
30 views

Rachel Amies
Nov 26, 202410 min read
If Strength Training Were A Pill, It’d Be The Top Selling Drug Of All Time. Here’s Why
Understanding precisely how our training serves to benefit us empowers informed decisions and inspires motivation.
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Rachel Amies
Oct 10, 202410 min read
6 Common Strength Training Myths That Could Be Hurting Your Fitness Progress
A whole heap of unhelpful myth exists around lifting weights. Separating fact from fiction makes sure we don't miss out on the benefits.
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Rachel Amies
Sep 12, 20246 min read
4 Ways Mindful Movement Will Boost Your Strength Training Results
It’s easy to let your mind wander, but it pays to give your workouts your undivided attention. Here's why.
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Rachel Amies
Aug 16, 20249 min read
Strong Body, Strong Mind: 5 Ways Strength Training Can Make You More Resilient
Strength training offers a powerful tool to help us better cope with stress and build resilience. Find out how.
27 views
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