Our flagship course delivers a complete blueprint for planning, building and performing your own strength training workouts. No more relying on someone else to tell you what to do; no more piecing together fragmented training hacks, nutrition tips and exercise videos while you try and figure it all out for yourself. Here we give you everything you need to take ownership of your health and fitness and achieve the results you really want, on terms that you choose.

Free yourself from the perpetual diet and exercise rollercoaster ride and achieve weight loss results that last. Here you’ll build a training plan for fast, effective results. We’ll teach you how to eat to support your weight loss goals, all while maintaining a balanced and sensible approach to your nutrition. No fads, no dieting and no quick fix; We believe in providing a sustainable weight loss solution. This way you can maintain the results you achieve for the long-term.

As you approach your menopausal years, your body’s needs change. Here you’ll learn how to adapt your workouts to stand you in good stead for the years ahead. We’ll also show you how to make small tweaks to your exercise and nutrition to improve many of those unwanted symptoms. Menopause is inherent to us being women, and we’re keen to embrace it. By giving you the tools, we want to help you navigate this phase of life with greater ease and certainty.

With pregnancy comes significant changes to your body. Building and maintaining an appropriate strength training program will help keep you in the best shape – physically and mentally – for pregnancy, childbirth, recovery and beyond. Here we’ll teach you how to adapt your training and your nutrition to meet your body’s changing needs. You’ll also learn what adjustments to make to ensure your workouts stay safe for both you and your baby.